What our Shared Space is all about...
The core of dignity, humanity, ethics, and compassion in practice.
Types
of Therapy
You've probably already heard about therapy and the stereotypes and caricatures of what a client-therapist relationship looks like. And while that might be helpful, I aim to a provide practical support that you can take with you beyond the therapy room.
Meet and Greet
Let's call this the "vibe check"
Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a 15-minute phone or video consultation where we can discuss what brings you to therapy, answer any questions you have about the process, and determine if we're a good match.This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.
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What brings you to therapy
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Your goals, what you're hoping to achieve
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My approach and how I work
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Logistics
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Any questions you have
Clinical Counselling
In our sessions, you'll have dedicated time and space to explore what's weighing on you. Using evidence-based approaches including Narrative, Emotion-Focused, and Somatic approaches, we'll work together to help you understand yourself more deeply and develop practical strategies for lasting change.
Let's call this "The Journey"
Rates*:
50-Minute Session $150
80-Minute Session $225
*Reduced-fee may be available depending on circumstances. Please reach out to inquire.
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Video or Telephone counselling
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50- or 80-minute sessions
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Services may be eligible for reimbursement through your extended health insurance provider
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Collaborative goal-setting
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A judgment-free, confidential space
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Trauma-informed and justice-oriented
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Between-session support
Workshops
Because no person is an island and being in community IS care
I offer customized workshops for groups and organizations with focus on intersections of BIPOC-experience, justice, equity, and trauma-informed lenses. We can work together in defining your community's objectives and co-create a workshop that goes beyond the traditional Powerpoints, handounts, and videos. Let's make space for conversations and participation that honours your community.
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Flexible schedules
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Geographic flexibility
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Accessibility needs
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Customizable and collaborative